Conversion Calculator

Amount of nutrients in 100 g (grams) of Melons, honeydew, raw.

Nutrient	Amount and Unit	Percentage
Water	89.82 g	89.82%
Energy (calorie)	36 kcal
Energy (joule)	150 kJ
Protein	0.54 g	0.54%
Total lipid (fat)	0.14 g	0.14%
Ash	0.41 g	0.41%
Carbohydrate, by difference	9.09 g	9.09%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	8.12 g	8.12%
Sucrose	2.48 g	2.48%
Glucose (dextrose)	2.68 g	2.68%
Fructose	2.96 g	2.96%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	11 mg	0.01%
Potassium, K	228 mg	0.23%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.09 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.027 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	18 mg	0.02%
Thiamin	0.038 mg
Riboflavin	0.012 mg
Niacin	0.418 mg
Pantothenic acid	0.155 mg
Vitamin B-6	0.088 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	7.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.038 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.003 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.059 g	0.06%
18:2 undifferentiated	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.013 g	0.01%
Isoleucine	0.013 g	0.01%
Leucine	0.016 g	0.02%
Lysine	0.018 g	0.02%
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.015 g	0.02%
Tyrosine	0.01 g	0.01%
Valine	0.018 g	0.02%
Arginine	0.014 g	0.01%
Histidine	0.005 g
Alanine	0.044 g	0.04%
Aspartic acid	0.088 g	0.09%
Glutamic acid	0.153 g	0.15%
Glycine	0.016 g	0.02%